Friday, 07. December 2018, Heal. Pain & Stress Relief Center, An Evening of Yin Yoga and Crystal Bowl Sound Immersion

from 07. December 2018 - 19:00 till 20:30

Heal. Pain & Stress Relief Center

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Event description
Join Karen Chase and the Heal. community for an evening of immersion in Yin Yoga and sound.  This special 90 minute class will guide each practitioner through a Yin Yoga sequence including postures which may be held for up to 3-5 minutes followed by a rebound (or rest) pose held for at least one minute. The class will conclude with an extended savasana to the sounds of 7 quartz crytal bowls aiming to balance all of the energetic fields in the body, sooth the central nervous system, and alleviate both physical and emotional pain and stress.
Mats and props will be provided on a first come first serve basis or feel free to bring your own.
Pay for your class TODAY to be guaranteed a spot. 
There will be NO REFUNDS offered, only a credit to one of HEAL's next special events!

An Evening of Yin Yoga and Crystal Bowl Sound Immersion, Heal. Pain & Stress Relief Center event

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