Saturday, 06. April 2019, Inova Sports Performance Powered By EXOS, EXOS Strength and Power Performance Workshop - Fairfax, VA

from 06. April 2019 - 8:30
till 07. April 2019 - 17:30

Inova Sports Performance Powered By EXOS

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Event description
This two-day workshop explores how to develop elite strength and power.
During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.
Topics include:

Identifying strength deficits
Building programs that complement these strength deficits
Coaching cues for strength training
An introduction to the EXOS training system
Foundational strength principles
Program design
Olympic weightlifting
Rotational training

What you’ll receive:


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EXOS t-shirt
Exclusive discounts from EXOS partners
CEU Credits: NSCA: 1.5 | ACSM: 16

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

EXOS Strength and Power Performance Workshop - Fairfax, VA, Inova Sports Performance Powered By EXOS event

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