Saturday, 30. November 2019, Inova Sports Performance Powered By EXOS, EXOS Speed Performance Workshop - Fairfax, VA

from 30. November 2019 - 8:30
till 01. December 2019 - 17:30

Inova Sports Performance Powered By EXOS

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Event description
Developed with our partners at SKLZ, this two-day workshop explores the technical model for acceleration and multidirectional speed.
This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power.
Topics include:

Preparation for acceleration and multidirectional speed
High-intensity and reactive training for acceleration and multidirectional speed
Acceleration
EXOS methodology
Power and speed development
Programming for acceleration sessions

What you’ll receive:

EXOS t-shirt
Exclusive discounts from EXOS partners

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CEU Credits: NSCA: 1.3 | ACSM: 16

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase

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