Sunday, 14. April 2019, Mugdock Country Park, RunSOCIAL Mugdock Country Park

from 14. April 2019 - 9:30 till 11:00

Mugdock Country Park

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Event description
What you Need to Know:

Distance: 5km & 10km

Run Level: Relaxed (5km) & Progressive (10km)*

Starting at the Visitor Centre at Mugdock Country Park we'll take in the varied trails the Mugdock and Craigallian area has to offer, from wide trails to twisting singletrack.
The 5km Relaxed run will have plenty of stops to catch a breath, chat and re-group.
The 10km Progressive run will be at a steady pace with stops; enough to re-group and keep things social. Perfect if you're looking to increase your fitness and ready to up your distance from 5km.
Note: the start times are: 9.30am for the 10km and 10am for the 5km.
The 5km run is aimed at runners who:

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are new to trailrunning and running off-road

already enjoy running 5km at a relaxed pace

are looking to build fitness and progress to longer runs

The 10km run is aimed at runners who:

feel ready to run 10km without walking

already enjoy running 10km distance

run 10km on road and interested to start trailrunning

What to wear/bring

Trailrunning shoes - essential. There may be sections which can be very muddy, slippy and steep

Hat/buff, gloves - recommended in colder weather

Waterproof jacket - recommended 

Food & water - this is optional, but you may want to carry some run food or a water bottle/bladder 

Mobile phone - in case of emergency

*All of our runs are graded: Relaxed, Progressive, Speedy and Gnarly. To make sure you're on the right run for you, see our website: 
The Important Small Print
The terms and conditions below are to ensure the safety and enjoyment of everyone participating in this TrailFest run.

The format of this TrailFest run is based on a led, group run with regular stopping to re-group and take in the view. Not suitable for walkers/hikers
TrailFest reserve the right to refuse your participation on this run should it be deemed by TrailFest that you are not fit and/or healthy enough to complete the full route with the group as outlined above, or if you do not have the mandatory kit required for this run.
All of our runs are for ***** runners only: no under 18s and no dogs.

If you've any queries, please see our FAQs page on the website: , join our Facebook group, or drop us a line:
We're looking forward to running with you!
Team TrailFest

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