Tuesday, 12. February 2019, Birmingham, Women's Self Defense Classes January, February 2019 Open session

from 12. February 2019 - 17:00 till 18:00


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Event description
Anestea Services

Self Defense, Health and Awareness
This is a part of ongoing sessions.
Each class session is designed to offers a different scenario and new possibilities in use and application.
Each class session offers you the opportunity to lean and practice new and exciting personal self-defense techniques.
We hope to see you. 
For Women by a Women. 
>Don't wait until it is too late. 
>Don’t be a Victim 
>Who: Ladies interested in Heath, Self Defense & Awareness. 
>You can do it!   
>These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness. 
What should I wear? 
Sweats, shorts and a T-shirt, an aerobic-dance outfit --

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whatever keeps you comfortable and cool. 
Go bare foot or Wear well-made Mat shoes that aren't too worn. 
>Instructor: Angela

Women's Self Defense Classes January, February 2019 Open session, Birmingham event

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