Friday, 13. March 2020, Spirit Fire Retreat Center, 3-Day Self-Renewal Retreat for Couples

from 13. March 2020 - 16:00
till 15. March 2020 - 13:00

Spirit Fire Retreat Center

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Event description
Facilitators will present ideas and concepts that will transform your thinking and renew your mind through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement, breathwork, gentle and restorative yoga postures and guided imagery.   Topics will include:  Learn the long term effects of fight, flight or freeze responses to stress, understand stress as a social and cultural problem, reconnect to your intuition for guidance, discover the benefits of self-care, conquer the inner critic, grieve losses and expectations through the practice of self-compassion, learn how to set boundaries, say “no” and ask for help, surrender and let go of things that are no longer serving you, explore the sacred practices of prayer, meditation and yoga, embrace forgiveness, find purpose and practice gratitude.  Cost is $533.00 per person, which includes lodging, meals, program and taxes for the entire weekend.  Please contact us at katielaplant@hotmail.com for FREE information packet And registration details.

3-Day Self-Renewal Retreat for Couples, Spirit Fire Retreat Center event

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