Saturday, 13. April 2019, Tessa's Zen Den, Ayurveda: What's Your Dosha?

from 13. April 2019 - 13:00 till 15:30

Tessa's Zen Den

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Event description
Come learn about the sister science of yoga: Ayurveda! It means the science or study of life. India's ancient health care system allows us to get to know our individual constitution (Dosha in Sanskrit). On Saturday April 13th we'll break down the elements of Ayurveda and learn how to apply them to our individual lives. 
This workshop is for you if you are ready to take control of your overall health and well-being. If you find Sanskrit jargon confusing or hard to follow in public yoga classes, don't worry. We'll create a safe space for learning, inquiry and discussion at a slow pace. 
This workshop includes pre-work and takeaways!

Dosha Quiz to discover your individual Dosha
Recipe ideas tailored to your individual Dosha
Personalize your Asana practice for your Dosha
Seasonal Dosha practice to ease the transition toward Spring - yes each season has its own Dosha too!

Learn to live in harmony with your unique constitution and practice the art of balance with the rhythm of the seasons!

Ayurveda: What's Your Dosha?, Tessa's Zen Den event

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