Wednesday, 18. September 2019, Skin to Soul, FREE Mindfulness-Based Stress Reduction (MBSR) Orientation

from 18. September 2019 - 18:30 till 20:30

Skin to Soul

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Event description
Are you interested in learning about the world-renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn? Please join Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, for a free orientation/information session about the program. During this session, you will have an opportunity to experience some of the mindfulness methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. Registration at .

FREE Mindfulness-Based Stress Reduction (MBSR) Orientation, Skin to Soul event

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