Saturday, 23. March 2019, Om House Yoga, *DONATION YOGA* Flow into Stillness- Restorative: Anxiety & Stress Relief

from 23. March 2019 - 17:50 till 19:00

Om House Yoga

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Event description
I call it the Lie-Around-And-Chill class. In restorative yoga you use props (blankets, bolsters, blocks, etc) to fully support your body in the pose which is then held for 5-7 minutes. As you relax into the stillness your mind, body & nervous system have a chance to restore and reset. All ages and abilities are welcome. I may add a short Yoga Nidra (guided meditation) during the final pose. 
Bring a mat, if you have one, and a water bottle if you require it. Please arrive a few minutes early to sign releases and pay. Door will be locked when class starts.
*DONATION-BASED CLASS* PAY WHAT YOU CAN, IF YOU CAN : )

*DONATION YOGA* Flow into Stillness- Restorative: Anxiety & Stress Relief, Om House Yoga event

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