Wednesday, 24. April 2019, Massage by Ahmed, Body Awareness: Meditation Practices to Refresh Body & Spirit

from 24. April 2019 - 19:00 till 20:30

Massage by Ahmed

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Event description
Body Awareness
Learn meditation practices that engage your body as well as your mind to renew and refresh your whole being.

Whether you're a novice who wants to learn about meditation in a safe, supportive environment or a seasoned meditator seeking to deepen your practice, these sessions are for you. Join as we explore the many shapes and forms meditation can take. Learn about the physical and mental benefits of meditation. Find a meditation practice that suits your temperament and personality type while discovering ways to incorporate meditation into your already busy life. 

About the teacher . . . Terri Lynn Simpson is a spiritual director, writer, and teacher of contemplative practices with over 20 years' experience creating and leading retreats, workshops, and classes. She holds a doctorate degree in Spirituality and is a long-time student of Celtic spirituality, weaving the threefold Celtic influences of mindfulness, pilgrimage, and poetry into the events she leads in the US and UK. 

Body Awareness: Meditation Practices to Refresh Body & Spirit, Massage by Ahmed event

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