Friday, 19. April 2019, Five Wellbeing Studio + Spa, Vino and Vinyasa- RSVP Required

from 19. April 2019 - 17:45 till 18:45

Five Wellbeing Studio + Spa

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Event description
Friday evening Vino and Vinyasa! A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. Concluding with a relaxing cooldown. Welcome in the weekend by sticking around after class for a libation.

Vino and Vinyasa- RSVP Required, Five Wellbeing Studio + Spa event

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