Saturday, 27. July 2019, Effect Fitness, Wim Hof Method Fundamentals Workshop (Nashville)

from 27. July 2019 - 10:00 till 15:30

Effect Fitness

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Event description
This workshop is for beginners and intermediate practitioners of the Wim Hof Method. Whether you have been practicing WHM for months already or you are new to the practice, this workshop will focus on the fundamentals of the WHM, taking advantage of the February winter weather!
Your trainers will be two of the first 27 certified American trainers, David Whitley and Jesse Coomer, who trained under Wim Hof himself.
Upon completion of the workshop, you will be able to begin your daily practice or enhance your established practice. You will have all of the tools you need to receive the incredible -scientifically proven- health benefits of the Wim Hof Method. There will be some lecture, but the majority of the workshop will be experiential and focused on developing your practice.
You will be trained in the Wim Hof Breathing Exercise, the application of brown fat activation techniques, and of course- you will be given the opportunity to take an ice bath!
*Wim Hof himself will not be at this event.
*Wim Hof Method should not be practiced by people suffering from epilepsy or Raynaud's Syndrom. I fyou have uncontrolled high blood pressure or any other health concerns, please ask your doctor if ice bathing is safe for you.

You will need:
Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :)

Sign up for this event as soon as you think you are interested. Instructions for how to prepare will be emailed to you. 

Schedule: (Central Time)
Session 1: 11am-1pm
Lunch break 1pm-1:45pm (We advise you to bring a light lunch)

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Session 2: 1:45pm- 4:30pm

What are my transportation/parking options for getting to and from the event?
Parking is free. Parking is availible along the street or anywhere where there is not a specially marked space.

What can I bring into the event?
Bring a light lunch, maybe a snack. Nothing heavy. Bring water or something to drink if you like.

How can I contact the organizer with any questions?
David can be reached at
Jesse can be reached at:

What's the refund policy?
Cancellations can be made up until one week before the event. After this time, there are no refunds.

Do I have to bring my printed ticket to the event?
No. We will have a list of the names of all of the participants.

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