Saturday, 08. June 2019, Honor Yoga Hillsborough, Anatomy Tune Up- The Spine with Liz Alvarez

from 08. June 2019 - 12:00 till 15:00

Honor Yoga Hillsborough

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Event description
Does your knowledge of the spine need a tune up? With the spine being the "center of it all", it helps to lay the groundwork and foundation for most asana. Understanding how it moves, the biomechanics of the joints, the muscles that effect our motion, and the common pitfalls and misalignments can help to keep ourselves and our students safe. Join Liz Alvarez, yoga teacher and physical therapist for this fun and informative workshop for yoga teachers and teacher trainees. 
Saturday, June 8, 12-3pm
Investment: $50
Discounts available for HY teachers, TT grads and trainees

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Anatomy Tune Up- The Spine with Liz Alvarez, Honor Yoga Hillsborough event

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