Saturday, 27. April 2019, 3368 North Elston Avenue, Yoga @ You Are Beautiful: Take Care

from 27. April 2019 - 9:45 till 10:45

3368 North Elston Avenue

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Event description
To truly "take care" you must first make time for yourself. You Are Beautiful is excited to offer a space for you to do just that, with an all-level vinyasa yoga class on Saturdays in March. Led by certified yoga teacher Erin Borreson, the class will help you slow down your mind, flow with your body, and focus on being your best self. 

All-level vinyasa yoga class. Great for beginners, yet challenging for advanced yogis

Bring your own yoga mat. Wear layers as the gallery will be room temperature (vs a heated yoga class)

The yoga series at You Are Beautiful is a continuation of the theme of Matthew Hoffman's newest work, "Take Care." This lateast body of work encourages everyone to take a harder look at how we are caring for ourselves and others. Self care is often overlooked, and easy to let slide. Taking care of ourselves should be our number one focus. When on a plane, we're instructed to place the oxygen mask on ourselves before helping the person next to you. We need to be there for ourselves before we can properly be there for someone else. As soon as we have ourselves situated, we should do everything in our power to take care of others. It’s sometimes easy to let life slowly eat away at our generosity, but we have to stay strong and give as much as we can to one another. We are here to take care of each other.
More about Erin: Erin completed a 200-hour yoga teacher training at CorePower Yoga in August 2016. She has been teaching since August 2017 and currently teaches vinyasa and restorative yoga. 

Yoga @ You Are Beautiful: Take Care, 3368 North Elston Avenue event

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