Sunday, 05. May 2019, Atlanta, RWL Presents -The Wim Hof Method Training Class- Take a BREATH - make a DIFFERENCE!

from 05. May 2019 - 9:00 till 13:00
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Event description
Reiki With Love, LLC  presents
The Wim Hof Method Training Class

Take a BREATH- Make a Difference!
ONE BREATH AT A TIME!

Don Neder
Certified Wim Hof Breathwork Instructor 

4 Hour Class
Saturday May 5, 2019
9:00am-1:00pm
$125.00

420 McDonough Blvd 

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Atlanta, Ga 30315


Please bring :

Towel
Bathing suit 
Flip flops/water shoes 
After class protein-rich snack
Comfy lay on the floor gear 


Wear comfy clothing 


Put yourself in the expert hands of our certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:

Breathing Technique
Cold Exposure
Commitment                                                                             



You will learn how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.  
                              
The intimate class allows for ample personal attention with feedback tailored to your specific situation. 

Whether you are looking to ;
a.  improve mental 
b. improve physical performance
c. relieve symptoms related to an illness
d. satisfy a curiosity 
       “ what is the Wim Hof Method is all  about?”
e. ALL OF THE ABOVE 
— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. To end the class, there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of health. 

Out of precaution, we advise against participation during pregnancy, or if you are epileptic. 

People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

RWL Presents -The Wim Hof Method Training Class- Take a BREATH - make a DIFFERENCE!, Atlanta event

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