Saturday, 27. April 2019, Circle Art Studio, Mindfulness and Art - Awakening Our Heart

from 27. April 2019 - 10:00 till 13:00

Circle Art Studio

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Event description
Awakening Our Heart
A Workshop facilitate by Sangeeta Prasad, ATR-BC and Miki Goerdt, LCSW ATR-P
Focus Topic: Being Present
During this workshop, we will explore and learn how to view life through a different lens and how to shift our inner stories.  As our inner stories can take us to the past and future, they allow us to be more insightful of the present. Through the process of creating a simple book and reflecting on our inner stories, we will learn how to observe the mind’s ever-changing thoughts and feelings.  This mindful art process can empower us, inspire compassion for ourselves and others, and gently rewire the critical inner mind.
Cost: $25 per person 
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