Friday, 19. April 2019, PineBrook Montessori, The Happiness Program

from 19. April 2019 - 18:30
till 21. April 2019 - 21:30

PineBrook Montessori

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Event description
STRESS symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Scientific study on daily practice of "Sudarshan Kriya", a profound breathing meditation technique shows 
71% reduced anxiety
73% relieved depression
71% reduction in blood lactate
50% of prolactin (a well-being hormone)
56% drop in cortisol (a stress hormone)
Increase in anti-oxidant enzymes
Healthier blood pressure levels
Better sleep, Improved self-awareness, Greater mental focus.  

Join the amazing "The Happiness Program".

Location: 8488 Baltimore National Pike, Ellicott City, MD
Date: April 19 to 21. ( 3 days, 3 hours each day)

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The Happiness Program, PineBrook Montessori event

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