Tuesday, 14. May 2019, Y Healthy Living Center Ponte Vedra, Prenatal and Postnatal Yoga

from 14. May 2019 - 18:00 till 19:00

Y Healthy Living Center Ponte Vedra

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Event description
Prenatal and Postnatal Yoga
Prenatal and postnatal yoga provides safe, simple, and effective exercises designed to help women cope with the changing needs of their body before and after pregnancy and birth.  Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization. This approach is gentle and safe for women in all stages of pregnancy, and once recovered from birth. However, please discuss and get approval from your healthcare provider prior to attending.
What to Bring
Please bring your own yoga mat, towel, and water.
Class Format
Ongoing classes, 1 hour
Class Prerequisite
You do not have to be a Baptist Health patient to attend this class.
Class Instructor
A certified yoga instructor teaches this class.
Class Registration
Registration and pre-payment is required to reserve your spot. Cost of this class includes 1 participant.
Question
904-202-2229
 

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