Saturday, 04. May 2019, Down Home CrossFit & Fitness Center, Awesome Abs MONTH CHALLENGE by Coach Sunny

from 04. May 2019 - 9:30
till 25. May 2019 - 10:45

Down Home CrossFit & Fitness Center

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Event description
They say abs are made in the kitchen… but we can show you some amazing exercises, tips, and tricks to sweat in the summer abs you’ve been training for!
Join Coach Sunny for a 4-round event of AWESOM ABS! Each class is Saturday 9:30-10:45a.m and will focus, target and improve over all core strength along with your basic knowledge of the core and its roll within your fitness practice.
Dates: May 4th, 11th, 18th and 25th.
Schedule:
Warm-Up: Activation & Heart Rate Focused
Movement Prep: Demo & Correction
Workout: Either and/or Both

Circuit Work
Coach Led Ab Routine

Accessory Strength: We’re going to play with weights and bands!
Cool Down: Deep stretch and “Focus Fact” of the day.
 
If you have any questions, please don’t hesitate to reach out! This is core work like you have never experienced so don’t miss this opportunity!

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Phone: 912-667-0554   Text: 901-800-8654     Email: sunny@downhomefitness.com

 

Awesome Abs MONTH CHALLENGE by Coach Sunny , Down Home CrossFit & Fitness Center event

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