Tuesday, 21. May 2019, Live Webinar – Zoom, POP Your Stress: For Optimal Health and Performance (online workshop)

from 21. May 2019 - 18:00 till 19:00

Live Webinar – Zoom

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Event description
Are you stressed, overwhelmed, anxious?
Stress can aid or raid us of our motivation and health. What if you could manage or recover from stress so it doesn't control or derail you? Mindful Stress Management practices can help. Learn practical tools to help you deal with everyday stress at work, at home, and as you move through your day. 
Workshop Objectives
1. Overview of how stress impacts your body, brain, and behavior. 
2. Learn 4 simple tools that you can practice in 1 minute.

POP: Pause, Observe, Proceed
Relaxation Response with Breath
Mindful Sitting Practice 
Prime the Brain -- Focus on what's working

3. Identify ways to apply the tools/strategies to your daily life to help manage stress.

Waiting for a meeting to start
Before responding to a contentious email, colleague, customer, friend

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Prepping for a presentation



Benefits of Mindfulness


BE Calm


                 Calms the nervous system, enabling more ease in the body and the mind.


BE Focused


                 Sharpens focus so you can prioritize and tend to tasks with attention and clarity.


BE Connected


                 Strengthens connection to yourself and others, enhancing emotional intelligence.


BE Resilient


                  Builds resilience so you can recover more quickly from events that may throw you off balance.


NOTES
1. Zoom link for the workshop will be sent to you when you sign up.
2. Instructor will be on video. Participants will be audio only.

POP Your Stress: For Optimal Health and Performance (online workshop), Live Webinar – Zoom event

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