Friday, 19. April 2019, The Burstead Farm Shop, 6am - FREE Boot Camp Trial

from 19. April 2019 - 6:00 till 7:00

The Burstead Farm Shop

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PLEASE NOTE OUR CHRISTMAS TIMESClosed between Dec 22nd to 26thCloased between Dec 29th to Jan 3rdEnjoy a free Boot Camp Trial at Body Hub! Get the most out of your session by coming prepared - we are an outdoor gym so be ready for all weathers, thin layers, hat & gloves, gripped training shoes, bring a water bottle and a small sweat towel. If you enjoy the session, then you can sign up for our Boot Camp Membership which offers you UNLIMITED camp is group training that covers both strength and cardio endurance. Sessions will help you attain a great balance of overall fitness, whilst enjoying the great outdoor of the Essex countryside. Sessions are individually designed and instructed by qualified trainers to focus on full body conditioning. The training is designed to improve:- Cardio fitness- Core strength- Muscle conditioning- Endurance- PowerSessions are one hour long and incorporate easy to challenging exercises such as running, squatting, lifting, lunging and a range of functional training exercises alternating between cardio and strength exercises with cool-down stretches at the end.Yes, you will sweat it out! Yes, we will push you to your limits to maximise your performance (while respecting your fitness levels)but we also have a great deal of FUN in the process!

6am - FREE Boot Camp Trial, The Burstead Farm Shop event

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