Thursday, 18. April 2019, Number 18 Venue, Spring Sunrise Yoga 5 Day Challenge

from 18. April 2019 - 6:00
till 19. April 2019 - 7:00

Number 18 Venue

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Event description
Join me in April for my 5 day Spring Sunrise Yoga Challenge that will energise, revaitalise and strengthen our bodies and minds. As the Sun rises we rise to flow  through a Vinyasa yoga to prepare for the day ahead in the most amazing way!
This is your opportunity to feel and enjoy the many benefits that come from a daily yoga practise and make a true commitment to taking care of you. After the 5 days of practicing yoga as the sunrises and most of the city still sleeps you should notice your practice advancing, increased energy, strength, focus and metal clarity as you feel more balanced and connected to your body and mind......I could go on but why not join the Challenge and discover the many benefits for yourself! This a 5 day commitment to taking care of you, going to sleep early and rising to flow with a group of like minded yogas !
Having experienced a daily sunrise yoga& meditation practice in a retreat nestled in the beautiful mountains of Andalusia, Spain during my Yoga Teacher Training I cannot express enough how magical an experience this was for me. After just 7 days I felt a connection to my mind and body like never before, felt notably stronger, less anxious and completely revitalised..... So I may not be able to offer the tranquil , beautiful mountains and retreat in Andalusia but we have got the amazing haven that is Number 18 Venue , some lovely yoga flows and of course the sunrise.
*Daily early morning yoga sessions starting at 6-7 am from Monday the 15th of April - Friday the 19th of April. **1 shower at Number 18 should you need to go straight to work from the class.*** The flows will be designed to gently awaken our morning bodies, gently stretching and warming before starting a more envigorating flow and finishing on savasanah or a meditation. It will be very much about the flow, raising your heart rate to energise, detoxify and focus the mind and body.*** Suitable for those with an existing yoga practice who enjoy a more flowing , dynamic style of yoga*****
*** not suitable for complete beginners
This is a block booking, £25 for the 5 mornings of sunrise yoga, designed to encourage and promote the commitment to your practice. Jaxxyoga Passes cannot be used at this event. No refunds 5 day event will only run after 10 people sign up, a full refund will be processed if this does not happen.

Spring Sunrise Yoga 5 Day Challenge, Number 18 Venue event

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