Monday, 13. May 2019, Ongar Leisure Centre, Healthy Body Healthy Mind (Ongar)

from 13. May 2019 - 17:30 till 19:00

Ongar Leisure Centre

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Event description
This year’s theme for Mental Health Awareness Week 2019 is Body Image.
Body image is how we think and feel about ourselves physically, and how we believe others see us. Awareness and discussion of body image can help us to be more accepting and compassionate to ourselves.
Come and learn more about Body Image at a FREE unique workshop.
The workshop will allow participants the opportunity to explore wellbeing including positive body image, self-esteem and self-belief whilst also focusing on the positive effects of exercise and a healthy lifestyle. The content will consist of a presentation, followed by a gentle and enjoyable 45 minute exercise class which is pitched for everyone’s pace and ability.
This workshop is delivered by Healthy Minds (NHS West Essex IAPT), Places for People Leisure and Provide Essex Lifestyle (West Essex).
Spaces are limited so please book early to avoid disappointment. All attendees will also receive a free goodie bag.

Healthy Body Healthy Mind (Ongar), Ongar Leisure Centre event

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