Wednesday, 24. April 2019, Serenity Salt Spa, Yoga Nidra class

from 24. April 2019 - 18:00 till 19:00

Serenity Salt Spa

Show map
0 people attending
Event description
YOGA NIDRA " SLEEP YOGA". Enjoy the deep relaxation and meditation of Yoga Nidra with Maria. 
The only things you need to bring to this class is your MIND, BODY AND SOUL!
With our hectic lives these days and not taking the proper time for ourselves to relax and get the required amount of sleep that our mind and body needs to reprogram. Without having that dowtime, it sends our mind and body into total turmoil and it makes handling everyday stressors harder and harder to handle. Which in turn allows us to experience headaches, cloudy thinking, constant body pain and inflammation, lowered immune system and much more.
With that being said, taking a weekly Yoga Nidra class will allow your mind and body to reset in the "present" time.  Just imagine how you would feel taking a hour class and leaving feeling refreshed like you took a 4 hour nap!
We can offer all the information that one person would need to understand a Yoga Nidra class, but to truly understand it, you MUST EXPERIENCE Yoga Nidra.
NEED TO RELAX? COME TO A YOGA NIDRA CLASS!

Yoga Nidra class, Serenity Salt Spa event

House Party - Crack the Sky

House Party - Crack the Sky

Friday 04. October 2019
1 shares
2019 Harford County Wine Festival

2019 Harford County Wine Festival

Saturday 28. September 2019
2 shares
A TOUCH OF CLASS
Monday 14. October 2019
1 shares
LIFE IS A HAIRWAY
Monday 23. September 2019
1 shares
A TOUCH OF CLASS
Monday 14. October 2019
1 shares
Vettes in the Vineyard 2019
Saturday 21. September 2019
1 shares
Zilla: An Evening in the Stacks
Saturday 02. November 2019
2 shares
Boho Wall Hanging & Essential Oil Room Spray
Wednesday 28. August 2019
2 shares
2019 Safety First Boot Camp
Wednesday 21. August 2019
1 shares
Find more interesting events
Get event recommendations based on your Facebook taste. Get it now!Show me the suitable events for meNot now