Saturday, 19. October 2019, Luv Yourself - Discover the Beauty within through Yoga and Ayurveda, Yoga Anatomy & Sequencing

from 19. October 2019 - 8:00
till 20. October 2019 - 18:00

Luv Yourself - Discover the Beauty within through Yoga and Ayurveda

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Yoga Anatomy & SequencingSpinal Health, Core and Postural MusclesSaturday, October 19 from 8 am to 6 pm (10 contact hours)Sunday, October 20 from 8 am to 6 pm (10 contact hours)Taught by Izzy NalleyThis workshop is for students and teachers who are seeking to deepen their knowledge and practice. It can be used as continuing education, and it also counts towards the Yoga School 200 hour teacher training. Take your sequencing skills to the next level with this weekend workshop. We will explore a variety of yoga sequences for different class formats. You will also deepend your connection with all the major systems of human anatomy and their interrelationships relevent to advancing yoga practice and a catalyst for healing injuries. Learn yoga therapy protocals for intelligent movement, therapeutics, and core and postural muscles. You will learn how to strengthen and prevent common injuries. Learn About:- Structural Yoga Basics- Core Stability- Deeper Understanding of Anatomy

Yoga Anatomy & Sequencing, Luv Yourself - Discover the Beauty within through Yoga and Ayurveda event

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