Saturday, 13. July 2019, Home Farm Holistic Livery, Alexander Technique One-to-One with Susa Solero

from 13. July 2019 - 9:30 till 18:00

Home Farm Holistic Livery

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Event description

One-to-one workshop with  internationally acclaimed Alexander Techinique Instructor Susa Solero
One-to-one workshops are hands on and specially tailored to students' individual requirements, sport or interest. The clinician will address specific thoughts, ideas, body parts, pain, restrictions and any other challenges participants are struggling with.
Susa can help posture and performance in any discipline with her speciality being horse riding.
Each ticket is for 1x 45 minute One-to-One session. Sessions will take place throughout the day. There is the option to add a 30 minute mounted session for horse riders who want to transfer what they have learned in the dismounted session to ridden work - please get in touch with us directly to arrange this.

Susa's Bio
My name is Susa Solero. For more than 20 years I have been working as a Personal Trainer and Group Fitness Trainer. I studied Sports Science, Philosophy and Anthropology and wrote my final thesis about ‘Kreuz/Kreuzanspannen im Reiten’ (‘back/bracing the back in riding’).In September 2016 I started the AT training with Gabriele Breuninger in Frankfurt, Germany. Before that I have been taking private lessons and workshops over the last 15 years. Everything I learned over time influenced my fitness sessions and of course my own posture and life, physically as well as mentally.In November 2017 I was invited to the ISES conference in Wagga Wagga, Australia, to present my final thesis. After the conference I visited my brother Michael Beining in Kansas City, USA. He is a dressage trainer up to Grand Prix level. I had the opportunity to work with some of his students using the Alexander Technique and some fitness exercises to deal successfully with different problems like posture, tension, seat, etc.For riders as well as for Fitness Trainers I do groups and individual sessions. Working with Fitness- and Group Fitness Trainers they learn how to work out effectively but also take better care of their clients while working out.

Alexander Technique One-to-One with Susa Solero, Home Farm Holistic Livery event

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