Friday, 12. July 2019, Home Farm Stables, Introduction to Alexander Technique with Susa Solero

from 12. July 2019 - 17:45 till 19:45

Home Farm Stables

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Event description
Introduction to Alexander Technique with acclaimed International Alexander Technique coach Susa Solero.
In these evening group workshops Susa will explore the AT in a playful way with participants through a mixture of hands on work, questions and answers about the AT, and explanations of Susa's teaching, and what it can do for you - whatever your occupation or hobby!
Susa can help posture and performance in any discipline with her speciality being horse riding.
This session is designed as an Intro to AT which anyone can attend. For more hands-on, discipline-specific sessions tailored to individual differences and requirements, participants are recommended to book one-to-one sessions over the Saturday and Sunday in addition to this introductory session.
Susa's Bio:
My name is Susa Solero. For more than 20 years I have been working as a Personal Trainer and Group Fitness Trainer. I studied Sports Science, Philosophy and Anthropology and wrote my final thesis about ‘Kreuz/Kreuzanspannen im Reiten’ (‘back/bracing the back in riding’).
In September 2016 I started the AT training with Gabriele Breuninger in Frankfurt, Germany. Before that I have been taking private lessons and workshops over the last 15 years. Everything I learned over time influenced my fitness sessions and of course my own posture and life, physically as well as mentally.
In November 2017 I was invited to the ISES conference in Wagga Wagga, Australia, to present my final thesis. After the conference I visited my brother Michael Beining in Kansas City, USA. He is a dressage trainer up to Grand Prix level. I had the opportunity to work with some of his students using the Alexander Technique and some fitness exercises to deal successfully with different problems like posture, tension, seat, etc.
For riders as well as for Fitness Trainers I do groups and individual sessions. Working with Fitness- and Group Fitness Trainers they learn how to work out effectively but also take better care of their clients while working out.

Introduction to Alexander Technique with Susa Solero, Home Farm Stables event

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