Sunday, 16. June 2019, 830 Central Avenue, Emotional Cleansing and Balancing of the 5 Yin Organs

from 16. June 2019 - 14:00 till 15:30

830 Central Avenue

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Event description

   This 6 class series will introduce you to Qigong, how it all started and the benefits of incorporating in into your everyday practice. You will learn the 5 yin organs, the virtues of each, their elemental and physical connections, and their emotional qualities. You will learn the basic symptoms that arise when they are out of balance and be led through exercises that will rebalance their networks to bring about health and vitality.  

     The first class will be an introduction to Qigong. We will go over its history, how Qi was discovered, and Traditional Chinese Medicine’s view on Qi and its connection to human beings and the Heavens. The following classes will cover the generative or creative cycle of energy flow through the 5 yin organs: Lungs, Kidneys, Liver, Heart, and Spleen. 

     For the Yin classes, we will review the information we learned in the introduction class. Together, we will then learn and perform exercises that will purge toxic stagnant Qi into the earth, cultivate healthy Qi to energize ourselves, and store any excess Qi. We will then do specific Qigong techniques that pertain to each yin organ to restore them back to their natural state. We will end class with regulating qigong exercises to refine the Qi we cultivated, and to rid of any excess Qi that can cause imbalances. 
Sunday 2pm-3:30 6/16, 6/30, 7/21, 8/11, 8/25, and 9/1

Emotional Cleansing and Balancing of the 5 Yin Organs , 830 Central Avenue event

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