Sunday, 24. November 2019, Offchurch Village Hall, Relax & Regenerate Retreat Day

from 24. November 2019 - 10:30 till 15:30

Offchurch Village Hall

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Event description
Emma, Harriet and Su invite you to join them for a day including:

An energising Pilates class to start off the day.
An introduction to Ayurveda where you will learn about your unique mind-body type according to Ayurveda, the sister science of Yoga (also known as traditional Indian medicine) and find out which types of yoga practices, exercise, foods and lifestyle recommendations are most suited to you!


A workshop which will further explore which yoga practices are ideal for your unique constitution and an introduction to Seasonal Yoga to help nourish you all year round! This will include an Ayurvedic yoga class.


A delicious and nutritious plant based meal and healthy snacks through the day provided by Harriet from Harriet’s Healthy Kitchen

 
The cost for the day is £69 including a meal, all refreshments, workshops and classes.

Relax & Regenerate Retreat Day, Offchurch Village Hall event

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