Monday, 08. July 2019, Sunnyside House, Mindfulness course over five weeks

from 08. July 2019 - 19:00
till 05. August 2019 - 20:30

Sunnyside House

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Learn Mindfulness with Suryacitta one of the most experienced teachers in the UK










Venue: Sunnyside House, Groby Lane, Newtown Linford, LE60HH 


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PRICE: Full: £125.00 | Reduced fees: £95.00 - There are two reduced places on this course for people on low pay or unwaged. 
 
The course will be led by Suryacitta Malcolm Smith and Gaynor Quilter 
 
During the five-sessions there will be guided meditation sessions along with plenty of time for questions and discussion. Chairs and or mats and cushions are provided. 





 Mindfulness for anxiety 


 
Themes covered: 
 
The Jewel in the Ice – what mindfulness is and how to do it 
How to live in your body, not your head 
Calming the chattering mind 
The ABC of mindfulness - the secret to a happy life 
Compassion meditation for self and others 
 
The mindfulness for anxiety and stress is suitable for beginners and those wanting to refresh their meditation practice. If you are unsure in any way whether the course is suitable for you then give us a call – 07837866619. 
 
This course is suitable for any health professionals wishing to progress onto the teacher training programme. 
 
Between them, Gaynor and Suryacitta have over 40 years experience of mindfulness meditation and will show you how to bring mindfulness into your everyday life - your home, work and relationships. 
 
AFTER YOUR COURSE 
After the course, you will have access to and receive updates from Suryacitta. Alongside this, you will receive access to guided meditations for helping to maintain and deepen your practice. 
 
There is also a monthly drop-in meditation evening which you can join in person or via a webinar which can be accessed from anywhere. 
 
Cancellations must be made at least seven days prior to the start of the course. If you cancel within seven days we will look at your situation 

No refunds will be given once the course has started. however, we can offer a free transfer to another course. 











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