Sunday, 19. May 2019, Prana Yoga and Healing Center, Introduction to Buddhism and Mindfulness Meditation Classes

from 19. May 2019 - 10:30 till 12:30

Prana Yoga and Healing Center

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Event description
Join us every Sunday from 10:30 AM - 12:30 PM  for Mindfulness Meditation Classes in person in Sarasota or on our live online classroom.  We offer introductory teachings on Buddhism and Mindfulness Meditation. Each class begins with a teaching and contemplation on a particular topic of interest, for example, loving kindness and relationships, practicing compassion, equanimity, forgiveness, empowerment, being free of anxiety, depression, guilt and shame and many other relevant topics. Contemplation then flows into guided meditation followed by questions and answers.
Classes are offered by donation/generosity only at Prana Yoga Sarasota with ample parking. The address is 3840 South Osprey Avenue Sarasota 34239.
Wise and compassionate teachers offer crystal clear instruction on how to meditate with ease and integrate the practical and powerful applications of Mindfulness and Buddhism into your daily life, relationships and career in a meaningful and transformative way.
Classes are catered to both those that are wishing to begin mindfulness practice and those that have been practitioners for many years. Our seasoned teachers, teach in such a way that each person is met at the level of understanding they bring.
Mindfulness Meditation Centers offers all classes by generosity only, which means that there is no prescribed fee for classes and we ask that each individual donates according to their means and conscience. 
If you have not attended classes before - please feel free to attend- our teachers teach in a way that meets every person at their level of practice.
Contact Davita - davitamoodley@gmail.com for more information or with questions and for online access to our live classroom.

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