Saturday, 15. June 2019, Yoga One, Laughter Yoga at Yoga One

from 15. June 2019 - 11:00 till 12:00

Yoga One

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Event description
Laugha Yoga, or Hasya Yoga as it was called in ancient India, is a totally fun yet powerful practice that works through laughter that can:

cause a profound improvement in mood
reduce tension & stress
reduce physical pain 
increase confidence
boost of the immune system 
help connect to the true self

In this mirth-filled series participants will experience first hand the scientifically proven benefits of laughing for the heck of it.
Certified Laugha Yoga Leader, Mary Burruss will presents these fun, enlightening Laugha Yoga sessions which are appropriate for any age group (basically if you are breathing you can do this).
Attire: be prepared for some movement and floor time.
Accessories: Yoga Mat, water and **** towel if you like but not necessary 
Warning: Laughing Yoga may generate a profound sense of joy!

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