Saturday, 08. June 2019, 3413 Killarney Ct, WIM HOF METHOD FUNDAMENTALS WORKSHOP BY MICHAEL MCTATE

from 08. June 2019 - 10:00 till 15:00

3413 Killarney Ct

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Event description
Ready to change with your life?  Start with an introduction to the world renowned, scientifically endorsed Wim Hof Method! Learn to tap into your hidden powers by harnessing the power of oxygen and cold!
Be Happier. Be Healthier. Be Stronger.
Potential Benefits of the Wim Hof Method Include:

Decreased Inflammation
Management of Chronic Pain
Feeling Less Stressed
Boundless Energy Levels
Burn Fat
Lose & Maintain Weight Loss
Sleep Improvement
Better Blood Circulation
Enhanced Athletic Performance
Faster Recovery


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I invite you to join me at The Meditation Station at 3413 Killarney Ct. Laporte, CO 80535 from 12:00am-3pm for an introduction to the fundamentals of the Wim Hof Method, led by Certified Instructor Michael T. McTate.
In this fundamentals workshop you will learn more about the benefits, scientific endorsement and techniques of the three pillars of the Wim Hof Method:


Breathing Exercises


Meditation/Focus Techniques


Cold Exposure


Participants will walk away with a clear understanding of how to practice the method properly and safely and how it can be used to develop greater control over general health/well-being. I will also help participants understand how best to incorporate the WHM into their current routines/lifestyle and how to use the method to help reach your goals.  Also included is a copy of 1) Wim Hof Method Explained by Innerfire and 2)Fundamentals Workbook where I share the WHM techniques, exercises and my personal experiences
This fundamentals workshop is appropriate for beginners through advanced practictioners of the Wim Hof Method as it will benefit anyone interested in using the method as a tool for better health and optimized self-performance, regardless of previous experience.

To make the most of your experience, please bring the following items to the workshop:

Bathing Suit
Sandals
Towel
Warm Clothes (sweatpants, hoodie, etc)
Water
Light Snack
Good Attitude
Open Mind

Vegan lunch and snacks will be provided.  If you have any questions please email breathe@chilledoutwellness.com or call 970-541-9847.
Thank you so much for your interest and I look forward to sharing my experiences and knowledge of the Wim Hof Method with you!
IMPORTANT:
*The cold exposure portion will take place in beautiful Poudre Canyon (10-20 minutes West of location) *Please begin ending your showers cold for 15-30 seconds (or longer) in the time leading up to the workshop as a way to acclimate your body to the cold stimuli.*Wim Hof will not be in attendance.
* Please register for events prior to the scheduled start time to avoid overbooking. Contact me directly for questions or concerns.*NO REFUNDS. Event ticket is fully transferable to another party or another future event by Michael McTate.

WIM HOF METHOD FUNDAMENTALS WORKSHOP BY MICHAEL MCTATE, 3413 Killarney Ct event

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