Friday, 28. June 2019, Guildford Institute, Meditation And Deep Peace Relaxation *Free

from 28. June 2019 - 19:30 till 21:00

Guildford Institute

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Event description
Relax your body and mind as we guide you through a deep peace relaxation technique also known as Yoga Nidra followed by the kirtan meditation, the easiest, most effective form of meditation.
Yoga Nidra a time-tested relaxation technique, enables you to relax fully and consciously in a short period of time. It will leave you fully rested, rejuvenated, calm and free of stress.
You will be charged a £5 deposit, plus a £0.92 booking fee. The £5 deposit will be returned to you on attendance.

Meditation And Deep Peace Relaxation *Free, Guildford Institute event

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