Sunday, 16. June 2019, 700 Lincoln Rd, Free Warrior Flow Yoga on Lincoln Road

from 16. June 2019 - 10:00 till 11:00

700 Lincoln Rd

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Event description
Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow Miami Team every Sunday at 10:00am on Lincoln Rd and Euclid (700 Lincoln Rd) for Warrior Flow Miami Community Yoga Class.

This is not your typical yoga class. Every week, prior to the yoga flow, we offer an optional 15 minute mobility segment that starts at 9:45am, led by a Warrior Flow coach. We also have special guests from different disciplines such as Pilates and sometimes we switch things up by offering meditation instead. We are an always evolving and changing community so check our Instagram @warriorflowmiaimi to stay up to date with the latest events and offerings.

We believe in variety when it comes to movement. The yoga segment of our event is an open-level flow, meaning it's accessible to anyone regardless of level of expertise. Some basic fitness experience is necessary. Adrian is a senior teacher, community leader, trauma-informed yoga instructor who works at the non-profit Lotus House. He believes that yoga should be inclusive, accessible, compassionate and fun. He often incorporates in the class a short segment of cardio or shaking or dancing — activities that are intended to help participants to release tension based on the latest science research. He also looks for ways to encourage community members to connect with each other and actively support various local causes in our community. 

Towards the end of the practice, we sometimes have special guests leading meditation, or singing mantras, or playing instruments. There is always a meditation component to the class.

This is a free event offered by Lincoln Road and organized by Warrior Flow. It’s an outdoor community event under the shade (or sun if you prefer) with beautiful views of Lincoln Road, open skies, and palm trees filled with birds singing. From week to week we have different local vendors sponsoring the event.

We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before).  We also welcome well-behaved pets that can behave for the duration of the event without disturbing others, and on the leash at all times. 

If you are joining us please bring a mat, a towel, a bottle of water, and as many friends as you can. 

On Sunday mornings Lincoln Road is very quiet and it’s super easy to find street parking in the parking lots that are at the intersection of Euclid and Lincoln Rd on the South side. After class you can enjoy a stroll through the Green Market or Antique Market that happens on various Sundays during the year. Many participants opt to bike to our location.

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By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road, City of Miami Beach, Adrian Molina and all instructors associated with the event for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

We share photos through Instagram @warriorflowmiami @adrianmolinaofficial or @warriorflowofficial and these are the only sources of promotion we have. You can follow us on those accounts.

We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.”

We look forward to seeing you in class.

Warrior Flow Miami Team


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Warrior Flow originated as a style of Vinyasa flow developed by Adrian Molina in the early 2000’s in New York City. It grew quickly into a “studio without walls”, encompassing trainings, education, workshops, community activism, destination retreats, online resources, and raising awareness for causes such as homelessness, mental health and a more inclusive approach to yoga. Currently Adrian and his husband Dennis Hunter reside in Miami Beach, FL where they continue to expand the core values of Warrior Flow via online classes, workshops, articles, and being involved with community matters.
 

Free Warrior Flow Yoga on Lincoln Road, 700 Lincoln Rd event

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