Saturday, 13. July 2019, Sivananda Yoga Vedanta Center, Chronic Pain Care Weekend

from 13. July 2019 - 10:30
till 14. July 2019 - 16:15

Sivananda Yoga Vedanta Center

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Event description
Switch from a pain mindset to a health mindset. Demystify pain; learn about the nervous system and the complexity of the brain's responses to stimuli. Develop excellent self-management skills, including breathing, relaxation and meditation. Content of the weekend integrates current pain science with an understanding of the lived experience of pain, concluding with instructions in evidence-based and effective techniques to meet your needs.
Saturday • 7/13
10:30am Check-in
10:45am-12:15pm  Gentle Asana Class, with breath awareness practice
12:30pm  Vegetarian lunch provided
1:30-3:00pm  Talk: Moving at the Edge of Pain: Practice, Patence, Persistance, Compassion
3:15-4:15pm  Explore the Breath: Pranayama Practice
Please plan to take it easy in the evening.
Sunday • 7/14
10:30am-noon  Gentle Asana Class, with body awareness technique
12:15pm  Vegetarian lunch provided
1:15-2:45pm  Talk: Observing the Internal Experience 
3:00-4:00pm Awareness Practices
4:15pm on  Individual 15-minute followups for each participant

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Participants are encouraged to make an appointment in advance for an intake session. This will help us better serve you.

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Chronic Pain Care Weekend, Sivananda Yoga Vedanta Center event

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