Monday, 05. August 2019, Baby and Company, Thrive: Your Journey Into New Motherhood Class Series: Mondays 8/5 - 9/16

from 05. August 2019 - 10:00
till 16. September 2019 - 12:00

Baby and Company

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Event description
In the large classroom with Heather Price
This registration is for the full series on Mondays, 8/5, 8/12, 8/19, 8/26, 9/9, and 9/16 from 10am-12pm**Note, no session on 9/2 in observance of Labor Day holiday

6-week Postpartum Class Series
Prenatal Clients: $80
Non-clients: $120
Take: Start between 2 weeks – 3 months postpartum.

Thrive is part class, part support group for moms of babies 2 weeks to 4 months old. Together with a group of other moms who meet weekly for 6 weeks, Thrive will help you not only find your footing. It will help you to confidently place one foot in front of the other as you learn all about your new role. Each 2-hour class addresses a specific topic, but it also provides an opportunity to deeply connect with other new moms navigating the ups and downs of the postpartum period, and to discover the new and developing aspects of yourself as a mother. You’ll develop the tools you need to care for your family and grow in your ability to find balance in the “new normal.” This course is for new mothers and their newborns only. We ask that you do not bring older siblings so that you may focus on bonding with your infant and learning and growing with other new mothers. 

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Class 1 - Connect: Share your story

This first session offers an opportunity for new mothers to meet each other, share their birth stories, and discuss the many variations in “normal” newborn behaviors. We'll also begin to assess our levels of self-care and learn an awareness technique to help bring some stability in those not-so-stable moments.

Class 2 - Infant care and sleep

If sleep is on your mind, you're not alone! We'll talk about supporting baby’s natural rhythms, establishing sleep routines, and soothing techniques. We'll also talk about engaging and stimulating baby, basic infant massage, and your baby’s individual temperament and personality.

Class 3 - Feeding the New Family

The dynamic of your day-to-day household might have changed with the arrival of a baby, but the need for food every day hasn't! We'll discuss meal prep, menu planning, new mom "hacks,” recipes, short cuts, vitamins/supplements, body products, and staying nourished for breastfeeding. We'll also set some goals to combine the need of the day-to-day routine with what we personally need to stay balanced.

Class 4: Feel + Encourage - Postpartum mood support

What are normal moods in the postpartum period and what makes them happen? We'll talk about how to tell the difference between normal baby blues and postpartum mood disorder symptoms, and learn awareness techniques for several new-mom needs. You'll leave with a mood self-assessment, action plan, and tools to get help.

Class 5: Renew - Changing relationships

With a new baby, relationships might look different than they did before, but they don't have to suffer! We'll talk about how to cultivate intimacy, resuming S-E-X, communicating and conflict resolution, division of household chores, and what to expect in the changing relationships with friends.

Class 6: Nurture + strengthen - Self-care for new mothers

It's true that you can't successfully care for someone else until you can care for yourself! In our final week, we'll learn some ways to get stronger physically and emotionally.

Thrive: Your Journey Into New Motherhood Class Series: Mondays 8/5 - 9/16, Baby and Company event

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