Tuesday, 25. June 2019, Glow Yoga & Wellness Spa, Glow BreathWork

from 25. June 2019 - 8:00 till 8:40

Glow Yoga & Wellness Spa

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Event description
Our whole nation is depleted mentally and spiritually - dependency on coffee and substances is the new norm. We would like to offer you a better way to refuel, by tapping into the power of our Breath.
Breathwork is a gentle yet powerful gateway to our self-awareness and our body's natural healing resources. Most of us have shallow breathing habits that create unconscious physical stress and troubled sleep. Many therapies use the breath to release anxieties and ailments, relax our nervous system to promote rest and repair. 
Glow BreathWork (pranayama) is designed to decongest emotional-mental energy and release the long-term stress in our physical body. Learning to breathe properly and with purpose will help you sleep better, cope with stress and have more stamina and energy throughout the day. 
We will practice a variety of breathing exercises, some with gentle repetitive movements, some with sound. You will learn more nourishing ways to be with yourselves and others, give yourself permission to be in the present, see what arises, which patterns persist. You will have an opportunity to consciously release limiting beliefs and habits that keep you in the cycle of suffering. All healing begins within the calm state of our being. 

What to wear: any clothes that will allow you to sit comfortably on the floor. You can use a chair if needed.

Glow BreathWork, Glow Yoga & Wellness Spa event

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