Sunday, 07. July 2019, SPOT Athletics + Arts + Venue, iRest Yoga Nidra Sunday Series: Drop in Options

from 07. July 2019 - 16:00 till 17:15

SPOT Athletics + Arts + Venue

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Event description

Are you looking for extra coping skills to help heal emotions or thought, recover joy and happiness, combat stress or PTS(D)?  This mini-series will introduce you to the benefits of the 4500 year old tradition of Yoga Nidra.  We will progressively work through the 5 Koshas plus one and integrate the 10 vital elements of iRest Yoga Nidra.
This practice of iRest Yoga Nidra, combined with a varying weekly savasana shape, will lay the infrastructure for your week and support the building of a personal practice.
This offering will take place at Spot Venue on the first two Sundays of July-September from 4:00 to 5:15pm. A prior restorative practice is not required, but could be helpful. 
Full Series Option: 

iRest Yoga Nidra Sunday Series: Drop in Options, SPOT Athletics + Arts + Venue event

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