Saturday, 20. July 2019, Whole Foods Market, Vegan Food Tour - Whole Foods Midtown

from 20. July 2019 - 11:30 till 12:30

Whole Foods Market

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Event description
Are you interested in learning more about plant-based foods and how to incorporate more vegan products into your diet but unsure where to start? If you said yes, then this tour is for you! You'll learn about plant-based options available at the grocery store including vegan "cheeses", plant-based "meats" and other options like tempeh, tofu as well as healing probiotic foods. In this 60 minute tour you'll learn about: 

Plant-based cheese options, what's on the ingredient label, how to use them in food preparation
Tofu, tempeh, seitan, jack fruit and plant-based burgers - what's the difference and how do you prepare them to create satisfying and delicious meals
Probiotic foods such as kimchi, miso and sauerkraut - why a couple of tablespoons daily is good for your gut AND your brain
Plant-based milks - what are the latest available options and which ones are best for you
Ingredient labels - decifering what's in a product and how to choose the healthiest options

Bring yourself, your family and a friend. This event registration fee includes a tour and over $10 in coupons. It will be lead by local plant-based dietitian nutritionist, Nichole Dandrea-Russert. Learn more about Nichole at

Vegan Food Tour - Whole Foods Midtown, Whole Foods Market event

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