Saturday, 02. November 2019, In The Moment- Centre for Yoga, Movement & Wellbeing., Sinhee McCabe Forrest Yoga Weekend

from 02. November 2019 - 10:00
till 03. November 2019 - 16:45

In The Moment- Centre for Yoga, Movement & Wellbeing.

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Event description
Yoga Warrior welcomes world renowned Forrest Yoga Guardian Sinhee McCabe to Scotland.  Join Sinhee for his first visit to Scotland and learn with the best.
Forrest Yoga is an intense and deeply therapeutic practice.  Sin Hee has been actively working as Forrest Yoga Guardian teacher since 2007. Her teaching and mission has been evolving through changes in life and mending the hoop of the people. Sin Hee has insightful knowledge of Anatomy and Bodywork. Sin Hee offers vast knowledge in healing injuries from repetitive motions from yoga practice and daily life. She is currently teaching in South Korea and expanding her teaching around the world. Wallk in beauty!
You can join us for all four workshops or choose single workshops.
Saturday 2nd November 2019
10 am to 12.15 pm:  Neck, Shoulders and Spine Connection Arm Balance Workshop
Learn how to unlock tension in your back and neck muscles which will give you much more freedom of movement in your spine allowing for an increase in core function. We will practice pelvis movements and abdominal connection. Key muscles such as Serrates Anteriors, upper abs and lower abs will be fired up and with active hands your body will become light.
14.30 pm to 16.45 pm:  Heal Your Heart Backbend Workshop
Come home, stop chasing and instead be with your breath and heart space to heal. Healing is not fixing, changing your body and mind. It is learning to be with your body and mind with a greater awareness so you move and make decisions that supports you in a healthy and loving way. Experience Classic Forrest Yoga Healing Back bend sequences and feel spacious in your body and nourished in heart.
Sunday 3rd November 2019
10 am to 12.15 pm:  Core Connection Inversion Workshop
We will explore Hips, Abdominals and Legs coordinations to increase Core function. There will be poses at different stages of building core functions for inversions. We will give ourselves the opportunity to enjoy the part we can with practice vs. what must happen in our expectation. That is much more fun.
14.30 pm to 16.45 pm:  Hip Hip Hooray Workshop
We will learn space between Hips, Abdominals and Legs in Pelvis. Learn Forrest Yoga Leg Traction movement to create space in hips and legs. I will take you through demos of how pelvis functions in relation to spine and legs can maximize traction and allow for balanced hips.

Investment £80 per workshop or £270 for all 4 workshops

Sinhee McCabe Forrest Yoga Weekend , In The Moment- Centre for Yoga, Movement & Wellbeing. event

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