Sunday, 25. August 2019, The Pretty Pigs Stonehouse, Tamworth Natural Mindfulness Well-Being Walk

from 25. August 2019 - 14:30 till 16:00

The Pretty Pigs Stonehouse

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“Discover Natural Mindfulness” Well-Being WalkCome join us to explore and discover how to feel more peaceful, connected and refreshed on a guided Natural Mindfulness each walk I will invite you to participate in some Natural Mindfulness techniques, to help you quieten your mind, awaken your senses and become fully present with we will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner are some of the benefits of what comes with regular practice that studies have shown;• General happiness and contentment• Positive emotions leading to greater physical longevity and resilience• Reduction in anxiety, depression and irritability• Improved functioning of cognitive faculties, memory, reaction time and mental stamina• Improved immune system responses• Greater harmony in relationships• Stress relief, including a reduction in high blood pressure• Better ability to manage pain• An aid to recovery for Addiction and rehabilitation programmesCost £10. Free for Tamworth Natural Mindfulness Members and 14:15hrs: Sunday 25th Aug 14:30-16:00hrs Alvecote meadows, Shuttington Road, Alvecote, Tamworth B79 0ED, meet at Pretty Pigs pub for birthday celebration meal.For more information contact Maleka by email: maleka5@msn.com, or mobile: 07961 : Tamworth Natural Mindfulness.My Life Naturals

Tamworth Natural Mindfulness Well-Being Walk, The Pretty Pigs Stonehouse event

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