Monday, 14. October 2019, Thurrock CVS, THURROCK - STRESS BUSTING 3

from 14. October 2019 - 14:15 till 16:15

Thurrock CVS

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Event description
Please note you do not need to have attended the previous sessions. This final session finishes off with some more techniques. You'll learn about how to boost your wellbeing and reduce stress levels, how to relax your muscles after a long day and how to keep these stress busting techniques going after your sessions have finished.
The session will be a relaxing part of your day, and Carers who've attended the sessions say:
“ …techniques that really help.”
“Environment felt very safe.”
“Bliss!”
The sessions are free and include refreshments & a wellbeing pack to take home.

THURROCK - STRESS BUSTING 3, Thurrock CVS event

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