Saturday, 10. August 2019, 1958 Village Center Cir, Mindfulness Meditation

from 10. August 2019 - 15:00 till 16:00

1958 Village Center Cir

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Come join me for a Mindfulness Meditation for Gratitude in the Salt Cave. At its most basic, gratitude meditation is all about taking time to reflect on the blessings in your life, as well as the things which do not necessarily seem good, but are still a part of who you are. Gratitude meditation has several benefits, such as higher levels of well being, decreased levels of depression, and increased sleep quality. Research shows that even a single gratitude meditation session can start improving your life immediately. And Halotherapy is very purifying especially in allergy season!
 






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$35

Mindfulness Meditation, 1958 Village Center Cir event

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