Saturday, 24. August 2019, Bannister Sports Centre, Clean N **** Fitness Festival

from 24. August 2019 - 11:00 till 15:00

Bannister Sports Centre

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Event description
Overview
Clean N **** is a one-day fitness festival perfect for families and keen fitness enthusiasts.

Taking place the day before Carnival, get in mode with our live DJ and take part in fun fitness classes. Enjoy delicious Caribbean meat, with vegan and vegetarian BBQ options and a fresh juice bar to recharge and refresh between your workouts. We'll also have hair braiding, glitter & **** paint stations for the full festival vibes.

Classes*
There will be 10 different 20 minute fast classes to choose from throughout the day. Whether you're a complete novice or looking to refine your training techniques from our expert fitness professionals hosting the classes, there's a class for everyone and it's a great way to try something new. On the day, choose from:






11:00 – Welcome Warm-Up
11:30 - HIIT Core & Abs

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12:00 – Kids Track
12:00 - BFG Show
13:30 – Kids Boot Camp
14:00 - Pilates
14:30 – HIIT Legs & Bums
15:00 – Kids Combat
15:30 – Combat
16:00 – HIIT Full-body conditioning
16:30 - Yoga


FREE massage clinic 


BFG Show 
Get motivated with some big friendly giants showing and teaching you the best weight training methods. 

Competitions
We will be offering prizes on the day for taking part in some fun challenges, races and competitions such as squat tests, upper-body strength tests and sprint races.

*Schedule subject to change









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