Monday, 09. September 2019, Prana for Peace Healing Arts Center, SOUND MEDITATION with RESTORATIVE YOGA

from 09. September 2019 - 18:30 till 19:45

Prana for Peace Healing Arts Center

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Event description
SOUND MEDITATION with RESTORATIVE YOGA This sound event guides you into deeply restful restorative postures comfortably supported by bolsters, blankets, and blocks as you float in a sea of sound. A variety of poses will be offered each followed by an immersive sound meditation comprised of quartz crystal singing bowls, Tibetan singing bowls, bells and chimes, tuning forks, gongs, and other traditional sound healing instruments. Immersion in sound offered for the purpose of meditation and healing has a balancing effect on all levels of being (emotional, mental, and physical) activating an innate sense of peace and well-being, and allowing you to effortlessly enter into a deeply relaxed, restorative meditative state. From this place, you can access greater healing potential and personal insight, and find relief from stress and tension in both mind and loose comfortable clothing or what you would wear to a yoga class. Bring along your own mat and eye pillow if you have one. All other props will be provided.

SOUND MEDITATION with RESTORATIVE YOGA , Prana for Peace Healing Arts Center event

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