Tuesday, 10. September 2019, The Hall, Mindfulness Course

from 10. September 2019 - 19:45 till 21:15

The Hall

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Event description
This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Suitable for complete beginners and great for those wanting to refresh their mindfulness practice. This course is run by world renowned teacher and author Frances Trussell.
Over 6 weeks you will learn: 

How to live Mindfully and thrive 
How to get more from everyday life
How to meditate 
What Mindfulness is and how to incorporate it into your life 
How to reduce stress and overcome overthinking

Course Requirements:
You don't need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course. 
This is a secular course, there is nothing in particular to believe in and everyone is welcome to take part. 
For full course details and registration form see: 
Please note you will need to complete our online registration form prior to attendance (this course is not suitable for anyone with schizophrenia, should you have concerns around your mental health please confirm suitability for attendance with your GP prior to signing up).

Mindfulness Course , The Hall event

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