Friday, 06. December 2019, 517 S Pineapple Ave, A Vinyasa Weekend with Rolf Gates at Pineapple Yoga + Cycling Studio

from 06. December 2019 - 18:00 till 21:00

517 S Pineapple Ave

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Event description

A VINYASA WEEKEND WITH ROLF GATES



Friday Dec 6-Sunday Dec 8, 2019


Location: Pineapple Yoga + Cycling Studio, 517 South Pineapple Avenue, Sarasota 





Full Workshop Schedule

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Friday: 6 pm - 9 pm Workshop 1


Saturday: 9 am -12 noon Workshop 2


Saturday: 2 pm - 5 pm Workshop 3


Saturday: 7 pm - 8 pm Reception + Book Signing to Benefit The Dharma Footprint Project, Suggested Donation $25


Sunday: 9-12 Workshop 4





Rolf Gates, author of the bestselling books on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World.





Rolf is the co-founder of the Yoga, Meditation and Recovery Conference at the Esalen Institute in Big Sur, California and the Kripalu Center for Yoga and Health in Lenox, Massachusetts and a teacher at Spirit Rock Insight Meditation Center in Northern CA. He is also on the Advisory Board for the Yoga Service Council and the Veterans Yoga Project. A former addictions counselor and U.S. Army Airborne Ranger who has practiced meditation for over twenty-five years, Rolf brings his eclectic background to his practice and his teachings.





Workshop Description:





Stability and Freedom: A Vinyasa Weekend with Rolf Gates Don't miss this opportunity to study with Rolf Gates!





Join Rolf for a dynamic weekend of Vinyasa, meditation, pranyama and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.





The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.





The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.





The sessions are intended as a whole weekend workshop, but the sessions may be taken individually. All sessions will be based around aspects of Rolf Gates' Meditations on Intention and Being: Dally Reflections on the Path of Yoga, Mindfulness and Compassion which will be available for purchase at the Reception on Saturday evening.





SCHEDULE





Friday: 6pm-9pm: Clarity and Connection: Vinyasa Session Workshop 1





In this asana-based session we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us.





The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.





The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.





Saturday: 9am-noon: Being Still with Skill: The Power of Meditation Workshop 2





Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali. This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice.





Saturday: 2-5pm: Faith and Flow: Vinyasa Session Workshop 3





'In our fear we believe that we must make things happen; in our practice we learn to let things happen.' Rolf Gates





In this asana-based session we will explore and practice how we create the experience of 'sanctuary', the experience of the sacred in our every day lives.





The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.





The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.





Sunday: 9am-noon: Clarity + Connection: Vinyasa Session Workshop 4





The pose is what we are doing; the yoga is how we are being in the pose.





We work with the principles and practices of Yoga to heal our relationship to the present moment. And from there, grounded in the present and in our own hearts, we find new possibilities in every aspect of our lives. The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.





The intensive is intentionally challenging, but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best and let your best be good enough.





>>





Full Weekend $260 Early Bird Full Weekend $ 225 with Online Registration by September 30, 2019





** Registration for individual sessions available at











Saturday Reception and Book Signing to benefit The Dharma Footprint Project, Free and Open to the Public, Suggested donation $25





This workshop is •• nonrefundable •• nontransferable

PLEASE NOTE THAT DEPENDING ON TICKETS SOLD THERE MAY BE A CHANGE OF VENUE IN THE SARASOTA FLORIDA LOCATION. 

A Vinyasa Weekend with Rolf Gates at Pineapple Yoga + Cycling Studio , 517 S Pineapple Ave event

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