Saturday, 26. October 2019, Medulla Community Center, THM Coach Tamara's Mini-Bootcamp

from 26. October 2019 - 10:30 till 13:00

Medulla Community Center

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Event description
Have you been following the THM eating plan for several months, but wanting to explore some aspects a little deeper? Here’s your chance. In this intermediate workshop, Coach Tamara will provide a detailed discussion on the follow topics:


Light S, Deep S, and Heavy S: What’s the difference and why does it matter?


In a Stall? Let’s talk fuel cycles!


Eating Out on Plan. We will review actual menus from local restaurants and come up with a plan to stay on plan.


PLUS a bonus session on couponing!!  Learn how to use couponing to help you stretch your grocery budget.
*** Admission fee includes lunch. 

THM Coach Tamara's Mini-Bootcamp, Medulla Community Center event

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