Friday, 13. December 2019, Talent Lab, Mindfulness

from 13. December 2019 - 11:30 till 12:00

Talent Lab

Show map
0 people attending
Event description

What is Mindfulness and how could it help you?

Mindfulness can help you manage your wellbeing and mental health.                                                                          It can enable you to:
-Feel less overwhelmed
-Improve your sleep quality
-Positively change the way you think and feel about your experiences (especially stressful experiences)
-Increase your ability to manage difficult situations
-Make better decisions
-Reduce levels of anxiety, depression and stress
 
In this session we will talk a bit about Mindfulness, to enable you to practice as and when you would like. It will also include a breathing exercise to finish.
 
**Please note that Mindfulness is a basic human inheritance and capability, and it’s not owned by any group, religion, or philosophy.**
 

Mindfulness, Talent Lab event

 Action Business Club Networking Events

Action Business Club Networking Events

Thursday 24. October 2019
2 shares
Bristol LDC Technical Session
Thursday 21. November 2019
2 shares
Cwmbran and Newport BizMums
Tuesday 12. November 2019
1 shares
Understanding RF Communications Systems
Tuesday 29. October 2019
2 shares
Torfaen Santa Run 2019
Sunday 01. December 2019
1 shares
Bereavement Care Awareness
Saturday 09. November 2019
1 shares
Torfaen Santa Run 2019
Sunday 01. December 2019
1 shares
Find more interesting events
Get event recommendations based on your Facebook taste. Get it now!Show me the suitable events for meNot now